Formulated according to the principles of homeopathic medicine. Each ingredient provides unique benefits to aid a better night’s sleep.
Try and work out why you aren’t sleeping. Tackling the underlying cause of your sleep problem is the best way to find a lasting solution.
A quiet, dark and cool bedroom help to encourage sound sleep. Try an eye mask and earplugs to help block out light and noise.
Create a calming pre-sleep routine for 30–60 minutes before bed.
Go to bed and get up at the same time each day to help ‘set’ your internal body clock.
Enjoy some regular physical activity.