Blackmores Magnesium Powder 150g *DELETE

Magnesium citrate (magnesium 310 mg) 2 g Magnesium Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains. Taurine 500 mg Glutamine 500 mg Levocarnitine tartrate (levocarnitine 100 mg) 147 mg Calcium hydrogen phosphate- anhydrous (calcium 65 mg) 223.4 mg Ascorbic acid (vitamin C) 100 mg Thiamine nitrate (vitamin B1, thiamin 20.3 mg) 25 mg Vitamin B1 Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef. Riboflavin (vitamin B2) 5 mg Vitamin B2 Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary. Nicotinamide 25 mg Nicotinamide Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3. Calcium pantothenate (vitamin B5, pantothenic acid 45.8 mg) 50 mg Vitamin B5 Pantothenic acid (vitamin B5) is involved in the metaboloism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains. Pyridoxine hydrochloride (vitamin B6, pyridoxine 41.1 mg) 50 mg Vitamin B6 Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6. Cyanocobalamin (vitamin B12) 20 µg Vitamin B12 Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese. Folic acid 150 µg Selenomethionine (selenium 25 µg) 62.5 µg Potassium aspartate mono hydrate (potassium 75 mg) 362.3 mg Chromium nicotinate (chromium 50 µg) 400 µg Chromium Chromium is an essential trace mineral needed for carbohydrate, lipid and protein metabolism. Chromium is found in brewer’s yeast, wholegrain breads and cereals, cheese, eggs, bananas, spinach and mushrooms.