Arnicaeze Joint & Muscle Gel for muscular pain, cramps and spasms contains ingredients traditionally used in homeopathic medicine to help relieve muscular aches, pains, cramps and spasms, and the symptoms of sprains, fibromyalgia and tenosynovitis. Also traditionally used for the temporary relief of arthritis pain and inflammation. The non-greasy, odourless gel is quickly absorbed, so it won’t stain your clothes.
Brauer Joint & Muscle
Try these simple ideas to help prevent sore, crampy muscles:
Gradually increase your level of fitness rather than pushing yourself too hard before you are ready.
Drink plenty of water before, during and after you exercise. Dehydration can result in muscle cramps.
Make warming-up, warming-down and regular stretching part of your fitness routine.
The right balance of minerals can help to prevent muscle cramps, so eat a varied diet with lots of wholegrains, fruit and veggies.
Treat yourself to a massage to help reduce muscle tension.