The calcium in Citracal+D helps to maintain healthy bones and helps to decrease bone breakdown while stabilising bone mass. With the added benefit of vitamin D3 which assists in the absorption of calcium to maintain healthy bone formation and reduce bone breakdown. Citracal+D can be taken anytime with or without food to suit your lifestyle. Calcium is an essential mineral that is required to maintain healthy bones throughout life. Calcium requirements increase in women after menopause.