Bioglan Chia seeds are a good source of fibre and contains magnesium and iron.BioglanChia seeds can be added to any meal. They naturally contain iron to support energy and the reduction of tiredness and fatigue as well as brain function and helps contribute to a healthy immune system function. Magnesium may also help support a healthy nerve and muscle function and also contribute to a healthy energy metabolism as well as to a reduction in tiredness and fatigue. Bioglan Chia seeds contain ALA Omega-3 and is thought to be one of the richest plant based sources of omega-3. As a good source of fibre and omega-3, they are the perfect addition to any meal to help maintain a healthy diet.